Out of 168 hours in a week, I spend my time on that?

My full-time job, career, or passion (as some, including me, often describe it), is running a successful outdoor boot camp operation. I'm also a certified personal trainer, running coach and nutrition guideline planner. For the most part, the...

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Filed in: After 5, Daily Motivation, Finding Balance, Fitness and Nutrition, Working Moms, Taking a Break

What My Children Have Taught Me

Pain.  Heartache.  What it really means to worry and to fret.  I never knew what any of these things truly meant until I had children.  When they were little, it killed me when other kids didn’t include them in a group. ...

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Filed in: Daily Motivation, Finding Balance, Having Your Say, Working Moms, Parenting

What Just Made You Happy?

So I'm currently in day six of the 100 Happy Days Challenge

The website claims that "71% of people who tried, but failed, quoting lack of time as the main reason." Time?...

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Filed in: Daily Motivation, Finding Balance, Fitness and Nutrition, Having Your Say, Molly on Life, Spirituality, Love...or Not

How You Can Help The Oklahoma Victims

If you're looking for ways to help residents of Oklahoma, ravaged by a monstrous tornado on Monday, there are a variety of options.

To donate a gift card for the victims, please email us at team@glassheel.com. 

...
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Filed in: Daily Motivation, Finding Balance, Having Your Say, Spirituality

Change Is on the Horizon

I’ve been meaning to write more frequently, but every time I open my MAC to begin pounding away on the keyboard, my heart aches just a bit too much and I have to put it away.  Even writing that mere sentence was difficult.  Change is on...

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Filed in: Daily Motivation, Finding Balance, Having Your Say

The Journey Began, When The Last Page Was Read

Crowded and busy was the only way to describe it. The sweet smells of food wrapped around each corner of the supermarket, as my mother pushed the shopping cart down aisle 6. She pushed and pushed, while my eyes wandered as we approached them-- ‘...

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Filed in: Daily Motivation, Having Your Say

The 2013 GH Challenge

There's nothing like donning a crisp new suit or buying a brand new pair of heels for the office. We all know it's not a myth -- when you feel good, you do good. 

But there's somehing...

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Filed in: Daily Motivation, Finding Balance, Fitness and Nutrition, Food & Drinks

What I Love About You: A tribute to my little sis

I remember when we were little kids—playing C.H.I.P.S. on our banana seat bikes.  I was always Ponch and you were always Jon.  I remember using rocks as our CBs, the only jargon we knew were “10-4” and “over and out”.  Or...

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Filed in: Daily Motivation, Having Your Say, Love...or Not, Taking a Break

The 30-Second De-Stressor That’s Better Than Prozac

I spent nine years on anti-depressants. Yep, you heard me right. Nine years.

And in that nine years, I was no less stressed, I just didn’t really care enough to acknowledge what was stressing me out.

Essentially, Prozac (...

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Filed in: Daily Motivation, Finding Balance, Fitness and Nutrition