Out of 168 hours in a week, I spend my time on that?

My full-time job, career, or passion (as some, including me, often describe it), is running a successful outdoor boot camp operation. I'm also a certified personal trainer, running coach and nutrition guideline planner. For the most part, the...

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Filed in: After 5, Daily Motivation, Finding Balance, Fitness and Nutrition, Working Moms, Taking a Break

What Just Made You Happy?

So I'm currently in day six of the 100 Happy Days Challenge

The website claims that "71% of people who tried, but failed, quoting lack of time as the main reason." Time?...

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Filed in: Daily Motivation, Finding Balance, Fitness and Nutrition, Having Your Say, Molly on Life, Spirituality, Love...or Not

The Busy Girl’s Guide to the 20-Minute Meal

It’s 6:30 p.m. and you’ve just barely survived the week at the office. You’re hungry. You’re tired. And the last thing you want to do is cook dinner. Sound familiar? It’s a common predicament – you want to eat well, but you’re a busy woman, life...

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Filed in: Finding Balance, Fitness and Nutrition, Food & Drinks

Advice--So Easy to Give, So Hard to Take

Daughters.  I never thought about them being such complex creatures, especially when my only experience of the concept was the role I was in.  And my role as daughter didn’t seem all too complex.  Being the middle child, I was of...

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Filed in: Finding Balance, Having Your Say, Working Moms, Parenting, Love...or Not

How You Can Help The Oklahoma Victims

If you're looking for ways to help residents of Oklahoma, ravaged by a monstrous tornado on Monday, there are a variety of options.

To donate a gift card for the victims, please email us at team@glassheel.com. 

...
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Filed in: Daily Motivation, Finding Balance, Having Your Say, Spirituality

Book Review » 168 Hours: You Have More Time Than You Think

What if you had enough time to be in the best shape of your life, get more than seven hours of sleep a night and still have time left over to volunteer more hours in a year than over 90% of the country? Or instead of just talking about it,...

Filed in: After 5, At the Office, Careers, Finding Balance, Fun is Good, How To, Leaving The Company, Mentoring, Networking, Networking Groups, Paying It Off, Personal Branding, Personal Development, Professional Development, Wednesday Hustle, Your Office Personality, The C-Suite, Entrepreneurship

Change Is on the Horizon

I’ve been meaning to write more frequently, but every time I open my MAC to begin pounding away on the keyboard, my heart aches just a bit too much and I have to put it away.  Even writing that mere sentence was difficult.  Change is on...

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Filed in: Daily Motivation, Finding Balance, Having Your Say

Don't Live for Approval...You Control Your Own Destiny

I wrote this a little over six months ago and can honestly say that "Don't Live for Approval; You Control Your Own Destiny" has become my mantra. At the time, certain people in my life were attempting to control and manipulate me, as well as the...

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Filed in: Finding Balance, Having Your Say

The 2013 GH Challenge

There's nothing like donning a crisp new suit or buying a brand new pair of heels for the office. We all know it's not a myth -- when you feel good, you do good. 

But there's somehing...

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Filed in: Daily Motivation, Finding Balance, Fitness and Nutrition, Food & Drinks