My full-time job, career, or passion (as some, including me, often describe it), is running a successful outdoor boot camp operation. I'm also a certified personal trainer, running coach and nutrition guideline planner. For the most part, the...
Out of 168 hours in a week, I spend my time on that?
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After 5, Daily Motivation, Finding Balance, Fitness and Nutrition, Working Moms, Taking a Break
The 2013 GH Challenge
There's nothing like donning a crisp new suit or buying a brand new pair of heels for the office. We all know it's not a myth -- when you feel good, you do good.
But there's somehing...
The Busy Girl’s Guide to the 20-Minute Meal
It’s 6:30 p.m. and you’ve just barely survived the week at the office. You’re hungry. You’re tired. And the last thing you want to do is cook dinner. Sound familiar? It’s a common predicament – you want to eat well, but you’re a busy woman, life...
The 30-Second De-Stressor That’s Better Than Prozac
I spent nine years on anti-depressants. Yep, you heard me right. Nine years.
And in that nine years, I was no less stressed, I just didn’t really care enough to acknowledge what was stressing me out.
Essentially, Prozac (...
Tis The Season To Be Jiggly!
Tis the season to be jiggly…I mean, jolly!
If we have heard it one time, we have heard it one HUNDRED times…the holidays are a disaster for maintaining weight. In fact, almost an entire quarter of our year (approximately October 25 pre-...
We've Got Merch! Be the first to Wear GH
Do you love GH so much you want to wear it? Yeah, we do too. That's why we created a new line (then again, we never had an old one), Wear GH...and we're offering it to you first! A limited number of the items below are available...
Wake Up. It's the Best Stress Reliever!
Years ago, early in my career, I moved to Dallas for a new job. I knew no one in the city, but according to me, this was the job that would propel my career into the heights of executive-ness. I jumped in feet first so I could get the...
American Flag Fourth of July Tart
The fourth of July just isn’t complete without something edible fashioned into an American flag. This is one of the few things required for the holiday, I think — Flag dessert, fireworks, and little kids in ridiculous red white and blue outfits....
GH Challenge: Registration Extended!
Due to popularity we've extended the registration deadline for the GH Challenge and added another webinar on the calendar! Meet your coach, Amy Pylant, and kickstart...
Pink Slips: Will You Fail This Quiz?
Okay, kids, here’s a quick quiz for you:
- I am a woman who has used birth control, or who has had sex with someone who used birth control: True ____ False ____
- I am a man who has used birth control, or who has...