The Busy Girl’s Guide to the 20-Minute Meal

It’s 6:30 p.m. and you’ve just barely survived the week at the office. You’re hungry. You’re tired. And the last thing you want to do is cook dinner. Sound familiar? It’s a common predicament – you want to eat well, but you’re a busy woman, life...

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Filed in: Finding Balance, Fitness and Nutrition, Food & Drinks

The 2013 GH Challenge

There's nothing like donning a crisp new suit or buying a brand new pair of heels for the office. We all know it's not a myth -- when you feel good, you do good. 

But there's somehing...

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Filed in: Daily Motivation, Finding Balance, Fitness and Nutrition, Food & Drinks

Tis The Season To Be Jiggly!

Tis the season to be jiggly…I mean, jolly!

If we have heard it one time, we have heard it one HUNDRED times…the holidays are a disaster for maintaining weight. In fact, almost an entire quarter of our year (approximately October 25 pre-...

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Filed in: Finding Balance, Fitness and Nutrition, Food & Drinks , Taking a Break

American Flag Fourth of July Tart

The fourth of July just isn’t complete without something edible fashioned into an American flag. This is one of the few things required for the holiday, I think — Flag dessert, fireworks, and little kids in ridiculous red white and blue outfits....

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Filed in: Fitness and Nutrition, Food & Drinks , Taking a Break

Remember Your Intuition

Lately I’ve been wondering why women do not listen to their intuition more often. And let me specify by saying that I feel that we often ignore the intuition we get from our romantic relationships. I have found that a woman will look the other...

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Filed in: Food & Drinks

DIY Dog Food: When Only The Best Will Do

As a self diagnosed crazy dog lady, I’ve recently done some research on homemade dog food.  For the last year or so, my dog, Lizzie, has gradually put on several pounds.  She hasn’t experienced any major changes, any additional stress...

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Filed in: Finding Balance, Food & Drinks , Love...or Not, Taking a Break

Green Is The New Black

While fashion always leaves us guessing as to what color will be this season's "new black," the increased awareness around eco-friendly eating definitely lets us know that green is the new black in food. Eating in simpatico with the environment...

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Filed in: Finding Balance, Fitness and Nutrition, Food & Drinks , The GH Challenge

Seven Strategies for a Healthier 2012

It’s a new year and you’ve got a clean slate (make that plate). The holidays are over and now it’s time to get back to business. Whether you’ve made a new year’s resolution to lose some pounds or you’re just flat out disgusted with all that you’...

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Filed in: Fitness and Nutrition, Food & Drinks

Dessert Makeover: Pumpkin Pie Bars

For a healthier take on a Thanksgiving classic, try these pumpkin pie bars made with whole grains and natural sweeteners. We’ve upgraded the ingredients, boosted the fiber and cut down on refined grains and sugar that can set you up for the post...

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Filed in: Food & Drinks

Pantry Essentials for the Holidays

With the holiday season officially here, many of us will be opening our home to family, friends, and even the occasional unexpected guest.  And, when we aren’t hosting a dinner party, we still need to be able to feed ourselves a nourishing...

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Filed in: Food & Drinks