There's nothing like donning a crisp new suit or buying a brand new pair of heels for the office. We all know it's not a myth -- when you feel good, you do good.
But there's somehing...
The Busy Girl’s Guide to the 20-Minute Meal
It’s 6:30 p.m. and you’ve just barely survived the week at the office. You’re hungry. You’re tired. And the last thing you want to do is cook dinner. Sound familiar? It’s a common predicament – you want to eat well, but you’re a busy woman, life...
Tis The Season To Be Jiggly!
Tis the season to be jiggly…I mean, jolly!
If we have heard it one time, we have heard it one HUNDRED times…the holidays are a disaster for maintaining weight. In fact, almost an entire quarter of our year (approximately October 25 pre-...
American Flag Fourth of July Tart
The fourth of July just isn’t complete without something edible fashioned into an American flag. This is one of the few things required for the holiday, I think — Flag dessert, fireworks, and little kids in ridiculous red white and blue outfits....
Remember Your Intuition
Lately I’ve been wondering why women do not listen to their intuition more often. And let me specify by saying that I feel that we often ignore the intuition we get from our romantic relationships. I have found that a woman will look the other...
DIY Dog Food: When Only The Best Will Do
As a self diagnosed crazy dog lady, I’ve recently done some research on homemade dog food. For the last year or so, my dog, Lizzie, has gradually put on several pounds. She hasn’t experienced any major changes, any additional stress...
Green Is The New Black
While fashion always leaves us guessing as to what color will be this season's "new black," the increased awareness around eco-friendly eating definitely lets us know that green is the new black in food. Eating in simpatico with the environment...
Seven Strategies for a Healthier 2012
It’s a new year and you’ve got a clean slate (make that plate). The holidays are over and now it’s time to get back to business. Whether you’ve made a new year’s resolution to lose some pounds or you’re just flat out disgusted with all that you’...
Dessert Makeover: Pumpkin Pie Bars
For a healthier take on a Thanksgiving classic, try these pumpkin pie bars made with whole grains and natural sweeteners. We’ve upgraded the ingredients, boosted the fiber and cut down on refined grains and sugar that can set you up for the post...
Pantry Essentials for the Holidays
With the holiday season officially here, many of us will be opening our home to family, friends, and even the occasional unexpected guest. And, when we aren’t hosting a dinner party, we still need to be able to feed ourselves a nourishing...